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Channel: Meal Prep Archives - It's a Veg World After All®
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Healthy Butternut Squash Muffins (Low Sugar)

These butternut squash muffins are a healthy, low sugar recipe that’s great for babies, toddlers, adults, and anyone looking for a nourishing snack! They’re made with oats, olive oil, Greek yogurt,...

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Spinach Veggie Crackers Recipe

This recipe for homemade veggie crackers is made from healthy, minimal ingredients, including spinach, almond flour, and sesame seeds. They make a great snack for toddlers, kids of all ages, and...

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Apple Chicken Meatballs with Fennel

These juicy baked apple chicken meatballs feature shredded fennel for an added veggie and lots of flavor! Enjoy some veggie-loaded balls over pasta, in a sandwich, or as an appetizer, or serve them to...

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Homemade Veggie Tots (with 3 veggies!)

This recipe for homemade baked veggie tots is awesome for babies and toddlers but also the whole family! It’s made with carrots, spinach, and peas, simple seasonings, and no oil or preservatives found...

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Healthy Carrot Cake Bars (No Bake)

This no bake recipe for healthy carrot cake bars is an amazing option for a wholesome, gluten free dessert. Made with a base of oats and dates combined with carrots, walnuts, coconut, and dried...

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Spinach Feta Egg Bake

This easy spinach feta egg bake is a healthy breakfast casserole with Mediterranean-inspired flavors! It’s an ideal make ahead option that can be kept in the fridge overnight before baking. Serve it...

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Avocado Pancakes with Cornmeal and Lime

These delicious avocado pancakes are made with a mix of cornmeal and flour and rely on the healthy fats in avocado instead of butter for richness and flavor. Honey, lime, and vanilla add a subtle...

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Lemony Leek Salad with Quinoa

This flavorful leek salad recipe includes lemon braised leeks, quinoa, chickpeas, parsley, feta cheese, and a simple dressing. It’s the perfect side dish for any occasion and can even be enjoyed as a...

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Baked Banana Pancakes with Lentils

This recipe for sheet pan baked banana pancakes is the ultimate hack for preparing a healthy, easy breakfast in the oven! Made with oats, cooked red lentils, ripe bananas, and just a touch of maple...

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Oatmeal Sweet Potato Muffins with Blueberries

These healthy oatmeal sweet potato muffins are filled with wholesome ingredients, including milled flaxseed, blueberries, and ground oats to make them flourless! It’s a simple gluten free recipe that...

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Chicken Nuggets with Veggies

Wondering how to make homemade nuggets that kids will love? Look no further than this healthy chicken nuggets with veggies recipe, made with ground chicken, cauliflower, and sweet potatoes and baked...

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Black Bean and Sweet Potato Veggie Burgers

This easy vegan recipe is my all time favorite way to prepare black bean and sweet potato veggie burgers! With green onions, garlic, cilantro, and plenty of spices, these plant-based and fiber-rich...

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How to Cook Dried Black Beans

Learn everything you need to know about how to cook dried black beans on the stove, including tips for how long to soak them and how to cook them without soaking. Tips for storing, freezing, and using...

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Lentil Bowls with Tahini Dressing

These easy vegan lentil bowls make a delicious, high-protein meal! Serve this Mediterranean-inspired recipe for lunch or dinner, and enjoy tons of flavor from quick marinated cucumbers and red onions,...

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Italian Farro Salad

This flavorful Italian farro salad is a healthy and easy vegetarian dish that makes a great side or base for a main course. It’s full of Mediterranean ingredients, including roasted red peppers,...

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Spinach Chocolate Muffins

These drool-worthy spinach chocolate muffins are a decadent and moist, better-for-you treat for both kids and adults! Made with the help of the blender, they’re loaded with spinach and primarily get...

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